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kanyingbade0

Gobble Gobble!

Hello family! I hope everyone had a great Thanksgiving! I hope everyone was able to eat and have a great time with friends and family.


I won't lie to you, I sure did take a nap right after my first round of grub. Then again, I worked an 8 hour shift this morning. It's not a problem because that double pay isn't too bad!


Thanksgiving every year reminds me of why it's important to be around people you love. Psychologically, we need social support.


Last Thanksgiving, I felt alone the most. I felt like I was isolated from the world and I felt lonely every single second. I craved that social interaction. A lack of social interaction causes a chronic stress on your bodies and increases your stress hormone cortisol. Also, increasing your social ties increases your survival rate by 50%.


So, be with family today. Be with friends today. Be with your pets today. Be with Clarisse that messed up the Thanksgiving dish last year and had y'all beefing for months.


Okay, that last one was a bit too specific.


All I'm saying is that on today's date, let's all be thankful for life, love, friends, family, and the ability to have food on our tables (whether or not the pie was good or not). And if you know someone who doesn't have this possibility, visit them, give them food, and let them know you're thankful for them.


I'm thankful for you all. Happy Thanksgiving!


Sincerely,

Kay

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